Help & resources

If you need support right now, you are not alone.

The resources below are free and confidential. If this is an emergency, please call 911 or go to your nearest emergency room.

In immediate crisis or thinking about suicide?
Call or text 988 — the Suicide & Crisis Lifeline. Free, confidential support, available 24/7. In a life-threatening emergency, call 911.

National help lines

Free, confidential, around the clock.

988 Suicide & Crisis Lifeline
Call or text 988
Free and confidential support for people in distress — 24 hours a day, 7 days a week.
SAMHSA National Helpline
1-800-662-4357
Free, confidential treatment referral and information for mental health and substance use — 24/7, 365 days a year.

Riverside County & Coachella Valley

Local support close to home.

Riverside County Mental Health & Substance Use
1-800-499-3008
County mental health and substance-use support and referrals.
Palm Springs 24/7 Mental Health Urgent Care
(760) 424-5602
Walk-in mental health urgent care, ages 13 and up — open 24/7.
Indio Mental Health Clinic
(760) 863-8455
Mental health services for children and adolescents.
Medical Emergency
Call 911
If you are experiencing a mental health emergency, call 911 or go to the nearest emergency room.

When you're ready for ongoing support

Therapy can be a steady place to land.

When the immediate crisis has passed — or if you simply want a thoughtful, ongoing space to work things through — I'm here.

Schedule a free consultation →