My approach to therapy
Evidence-based, deeply personal, and tailored to who you are and where you want to go.
My approach is tailored to your unique needs and may incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy (EFT). These evidence-based approaches can help you better understand yourself, navigate life's challenges, strengthen relationships, and create meaningful, lasting change.
Rather than a one-size-fits-all method, I draw from a range of proven modalities and customize our work based on your goals, challenges, strengths, and life circumstances.
Cognitive Behavioral Therapy — recognizing and reshaping the thoughts and patterns that keep you stuck.
Dialectical Behavior Therapy — practical skills for managing intense emotions, stress, and life's transitions.
Acceptance & Commitment Therapy — making room for difficult feelings while moving toward what matters most.
Emotionally Focused Therapy — deepening connection and understanding within yourself and your relationships.
What sessions are like
Many women come to therapy feeling overwhelmed, stuck, disconnected from themselves, or uncertain about what comes next. My sessions offer a supportive, nonjudgmental space where you can slow down, gain clarity, and focus on your own needs and goals.
Together we'll explore the challenges you're facing, identify the patterns that may be keeping you stuck, and develop practical strategies to move forward with greater confidence and purpose.
What you can expect
I strive to create a space where you feel truly seen, understood, and accepted — exactly as you are right now.
We'll gently uncover the patterns, fears, and beliefs beneath the surface so they lose their grip on your choices.
Thoughtful feedback and real strategies — for anxiety, boundaries, communication, and decision-making.
I believe therapy should lead to meaningful growth, so we'll keep your goals in view and move toward them together.
Ready when you are
Let's find out together on a free 15-minute call.